Read The Bullying Workbook for Teens: Activities to Help You Deal with Social Aggression and Cyberbullying by Raychelle Cassada Lohmann Free Online


Ebook The Bullying Workbook for Teens: Activities to Help You Deal with Social Aggression and Cyberbullying by Raychelle Cassada Lohmann read! Book Title: The Bullying Workbook for Teens: Activities to Help You Deal with Social Aggression and Cyberbullying
The author of the book: Raychelle Cassada Lohmann
Edition: Instant Help
Date of issue: May 1st 2013
Format files: PDF
The size of the: 516 KB
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ISBN: No data
ISBN 13: No data
Language: English
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Being a teenager is difficult enough without having to worry about bullying. If you have experienced bullying or cyberbullying, you aren’t alone. Bullying and cyberbullying are at an all-time high, and the effects of both can be tremendous for a young person who is already dealing with major school, life, and home stressors.

The Bullying Workbook for Teens incorporates cognitive behavioral therapy (CBT) to help ease anxiety, fear, stress, and other emotions associated with being bullied. The workbook is made up of 42 step-by-step self-help activities designed to help you learn anti-bullying tips and strategies, manage emotions such as anxiety, fear, anger, and depression, and learn constructive communication skills to help you express your feelings.

With this workbook as your guide, you will also learn how to identify toxic friendships, how to build your own self-confidence, and importantly, how to ask for help when bullying gets out of control. The exercises in this book are designed to be useful in everyday situations, so that you gain helpful tools to help you combat bullying or cyberbullying in your life. Bullying can happen to anyone, but there is hope to make a change and stand up for yourself, once and for all.

If you are experiencing bullying, this book will offer sound psychological support to help you gain confidence in yourself and in your interactions with others. It is also a great resource for parents, educators, and counseling professionals.


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Reviews of the The Bullying Workbook for Teens: Activities to Help You Deal with Social Aggression and Cyberbullying


LUCA

Why are you asking to write a phone number?

JAMIE

All right, quick download.

ROSE

The idea is great, but sometimes the text suffers




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Download EBOOK The Bullying Workbook for Teens: Activities to Help You Deal with Social Aggression and Cyberbullying by Raychelle Cassada Lohmann Online free

PDF: the-bullying-workbook-for-teens-activities-to-help-you-deal-with-social-aggression-and-cyberbullying.pdf The Bullying Workbook for Teens: Activities to Help You Deal with Social Aggression and Cyberbullying PDF
ERUB: the-bullying-workbook-for-teens-activities-to-help-you-deal-with-social-aggression-and-cyberbullying.epub The Bullying Workbook for Teens: Activities to Help You Deal with Social Aggression and Cyberbullying ERUB
DOC: the-bullying-workbook-for-teens-activities-to-help-you-deal-with-social-aggression-and-cyberbullying.doc The Bullying Workbook for Teens: Activities to Help You Deal with Social Aggression and Cyberbullying DOC
TXT: the-bullying-workbook-for-teens-activities-to-help-you-deal-with-social-aggression-and-cyberbullying.txt The Bullying Workbook for Teens: Activities to Help You Deal with Social Aggression and Cyberbullying TXT